Kids Program (ages 7-12)
The kids program focuses on the fundamentals of karate, basic body movements, and simple, but effective self-defense. We discuss important issues many kids today face such as bullying and peer pressure. Every child goes at their own pace and are taught according to their own individual needs. Etiquette is the foundation of our training- mutual respect for ourselves, each other, and our space is crucial. Classes are taught in a warm, welcoming, and non competitive atmosphere.
Adult Program (ages 13+)
In the adult program, the training is a lot more in depth: the art is studied as opposed to just simply being practiced. Students learn how to use their center and their own body weight against an attacker. Understanding how the body works and how it moves is necessary for growth. We must always assume our attacker will be bigger, stronger, and faster than us.
We discuss the principles of martial movement and psychology and how it relates to our daily lives. My first Budo sensei used to say that “martial arts is meant to protect us against anything that could hurt us, not just an attacker”. Whether it be slipping on a patch of ice, being attacked in a dark alleyway, or going through something more personal such as a loss of a job , or anything else you can think of , martial arts gives us the tools to not only survive but, to persevere.
Proper Budo training provides a strong sense of calm, focus, grounding, and spirit. It can be practiced by anyone regardless of age, or any perceived ability levels or shortcomings.
The benefits gained from Budo training
are endless.
